I just finished the last workout of the first week and have made a decision to enter a 5K on March 2nd. I figure this gives me enough time to complete the program, and even allows about three weeks for the inevitable winter cold. Spending money almost always gets me to accomplish something. It will also be very cold and very early in the morning, but I'll live. It will be nice to run my first full 5K in years.

I did part two today. It was exactly like part one except that I successfully did the second part of something. Running on sundays is a little harder simply because I'm not yet fit enough to just zone out and enjoy the workout and the television on sunday afternoons sucks. It was nice to know that I had done it though. Part three comes on Tuesday and will consist of exactly the same workout as parts one and two, but will be the last of those workouts. Let's hope I can make myself do it.